how to take cbd oil

How to Take CBD Oil & The Best Ways to Take CBD

Knowing how to take CBD oil is paramount for getting the most out of your CBD. 

Fortunately, thanks to the immense popularity of CBD, there are many options to choose from. From topicals and tinctures to beverages and vape oils, there’s a whopping amount of choices available out there.

That being said, CBD’s availability in such a great variety of products can be overwhelming for the average user. This is without even mentioning that they might not know how to use them! 

If you are unsure where to start, we’re here to guide you on the right path. Keep on reading our guide and find out how best to take CBD oil!

What is CBD Oil?

doctor holding a bottle of CBD oil

Cannabidiol (CBD) is a chemical compound found in the cannabis plant. It’s a cannabinoid that can be derived from hemp plants (cannabis plants cultivated to be low in THC and high in CBD) and other cannabis plants. 

Additionally, there are different types of CBD oil such as full-spectrum, broad-spectrum and CBD isolate.

Full-spectrum CBD removes plant matter, fats and waxes from the source plant while retaining all the original cannabinoids, including up to 0.3% THC.

This low percentage is not enough THC to induce psychoactive effects, but it could trigger a positive on a drug screen. 

If you’re unconcerned about minor THC content, the additional cannabinoids in full-spectrum CBD provide their own health benefits and enhance the CBD’s effectiveness.

Broad-spectrum CBD is CBD that has been distilled to remove THC while retaining the CBD and all other cannabinoids. The distillation process is not 100% effective, so trace THC may still remain, but less than is found in full-spectrum products. 

If you’re looking for a CBD treatment that is guaranteed THC-free, look for CBD isolate or products created with it.

Hooti isolate

CBD oil is a broad term that can refer to anything from undistilled hemp oil to CBD tinctures. It most commonly refers to oral CBD oil, which is full-spectrum, broad-spectrum, or isolate CBD suspended in a carrier oil, such as coconut oil. 

However, you may also spot other products referred to as CBD oil, such as tinctures and vape oils.

How Does CBD Oil Make You Feel?

People use CBD for various reasons, including mental health, physical ailments, and overall well-being. For example, CBD has been shown to reduce cortisol production, the chemical responsible for stress, and helps to reduce anxiety and insomnia. 

Additionally, CBD is an analgesic and anti-inflammatory that lessens pain and nausea. Research suggests that CBD can also relieve the symptoms of and slow degeneration caused by a number of neurological conditions, including epilepsy, Multiple Sclerosis, and Parkinson’s Disease.

Finally, CBD is non-psychoactive, meaning it does not cause any “high” or psychoactive feelings and won’t interfere with day-to-day activities. Anecdotally, many people report feeling relaxed and calm after using CBD products.  

The speed at which effects are felt depends on dosage and method of consumption, both of which are discussed below.

How to Take CBD Oil

how to take cbd oil guide

CBD oil can be taken in a variety of ways. Depending on your medical objectives and preferred consumption methods, there are many options to choose from. Here are a few of the most popular: 


CBD capsules are available in a range of dosages which can be taken daily with other vitamins and dietary supplements. When taking CBD in capsule form, it will usually take at least 30 minutes to feel the onset of effects.


A wealth of edible CBD products is available on the market, including CBD gummies, baked goods, drinks, and more. 

In addition, those who prefer to create their own edibles can buy CBD distillate, which comes as a concentrated dose of oil and add it into their own culinary creations. 

As with all food, CBD edibles must pass through the digestive system. Taking edibles takes up to 2 hours to feel any effects, and some potency is lost to the digestive process.


Hooti tincture

Tinctures are a popular, easy, and discrete way to use CBD. CBD tinctures are taken sublingually (under the tongue) and measured out with an included dropper to control dosage. 

Many tinctures have mild flavouring added to mask the taste of the alcohol or carrier oil. The body absorbs sublingual tinctures fairly quickly, and most people feel the onset of effects within 15-20 minutes.


CBD is found in many cannabis topicals used for a variety of ailments, from skin conditions to muscle pain.  

Concentrated CBD balms are used to provide relief for sore muscles and joint pain, including arthritis and carpal tunnel. In addition, consumers use CBD lotions to target a range of skin complaints, including acne, eczema, and psoriasis. 

It takes up to 90 minutes to feel the effects of topical application. 


Speed and potency make vaping CBD the most effective way to consume CBD. 

Inhaled CBD enters the bloodstream through the lungs, bypassing the digestive system and other barriers that can reduce efficacy and slow the onset of effects. 

In order for you to vape CBD, a vape pen and a cartridge are required. While vape pens are available in unflavoured/unscented forms, many people enjoy the wide variety of flavoured CBD vape oils available on the market.

CBD oil cannot be smoked; however CBD-dominant marijuana strains, such as Charlotte’s Web, are available for those who prefer not to vape or use the aforementioned consumption methods. These strains are smoked the same as any other marijuana flower—usually in a joint, bong, or pipe.

How Much CBD to Take

how to take cbd oil guide

When taking CBD oil for the first time, begin with a small dose to gauge the effects.

CBD products such as CBD tinctures are great for beginners as they are available in a range of concentrations, and the eyedropper allows for a precise dose. 

Start by placing a few drops under your tongue, wait a minute for it to absorb, and then wait a further 20-30 minutes to feel the effects. 

From there, you can slowly increase the amount you take each time until you find the right dose for your desired effect.

Once you’ve become accustomed to the effects of CBD, you may want to sample other methods, such as vaping or edibles. Vaped CBD is more potent than tinctures, and you’ll feel the effects faster than other consumption methods. 

On the other hand, eaten CBD takes a while to enter the bloodstream, and it can be tempting to take another dose while you wait for it to kick in. So it’s best to start again with a low dose until you get comfortable with any new delivery methods. 

As with tinctures, edibles and vape juices are available in a range of concentrations, so you can start with a milder form before moving up to higher CBD options.

Remember that there is no ideal dosage that works for everyone. The right dosage for one person could be far too much or too little for another. Start slow and gradually increase your dosage to avoid any adverse reactions. 

Anyone on medication or suffering from any health conditions should consult their doctor before adding CBD into their regimen, as it can interact with and alter the effects of certain prescription medications.

How to Take CBD Oil Explained

We hope now you have a better understanding of what CBD oil is, what benefits it shares and how to take CBD oil.

CBD oil can be taken in tinctures, edibles and vape juices and is available in a range of mild concentrations to choose from before moving up to higher CBD options.

With CBD oil, it’s important to start slow and gradually increase your dosage until you reach the desired effects. CBD is well-tolerated, but it is still wise to use it responsibly.

Stay healthy and happy medicating!

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